One of the ways we keep healthy is by walking, which is good for the heart and lungs. This is great on days when it's 80 degrees and the sun is out, but what happens when it rains or snows? This is why treadmills should be part of the exercise routine.
Caffeine: It surprises me how many people I have discussed Sleep Problems with who haven't made the connection
between coffee and other caffeinated drinks and not sleeping.
Finding it difficult to fall asleep at night? Well, this could be one of signs. The other sign is you fall asleep but won't be able to sleep at a long stretch; you will keep getting up in intervals. Due to this your morning will be lethargic and fatigued.
I was lucky to stay at the Marriott located in the known Renaissance Center. This is a huge hotel. It is more like a small city and it boasts 72 floors. I was even more lucky when I registered and was told that, sadly, they did not have any more king sized bed rooms and would I mind two queen sized beds? Noting that I only had one body and one head to lay on 8 fluffy Pillows, I casually told the concierge that I would not mind having the room with two queen sized
beds "if" I could have one with a view?
Make sure that you sit up straight. Bad posture tends to put unnecessary strain on the back and spine. A firm, supportive desk chair is key to staying comfortable when you have to spend hours at your desk. You can strengthen your back and abs by sitting on an exercise ball.
You need to think about taking short breaks often, 1 in one hour. Sitting steadily for a long period of time leads to Back pain. You could stretch and move around for 1 or 2 minutes. This would help you to avoid back pain. In return, you would become more active and efficient too.
Rainy days also make great art days. Cover your kitchen floor or table with newspaper, and spread out art supplies. You can keep it simple by just colouring, or you can paint or even papier mache. To make it really special, you can let kids make a collage. Put out paints, crayons, and glue sticks, and extra things they can stick on like stickers, glitter, feathers, and beads. You can also do other crafts, like making edible necklaces. You can string them on string, yarn, or dental floss, or-if you want the whole necklace to be edible-on candy strings. Then string on lifesavers, cheerios, and any other food with a little whole in the middle.
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